Exploring the 8-8 Frequency in Your Soul Contract: Emotions, Grounding & Relationships

Today, I want to share my favourite frequency in the Soul Contract system: the number eight.

For me, the energy of eight revolves around grounding ourselves, exploring our emotions, and forging meaningful connections with others. It's a topic that's become particularly close to my heart this year, as I've been engaging in more conversations and realising how many of us share this journey.

We are all here on Earth to learn about our emotions and relationships, and while we’re also working to elevate our consciousness, the challenges we face can be profound.

Navigating challenges on earth

Life on Earth can be tough, and each of us goes through our share of trauma, hardships, and emotional challenges as we navigate our path back to love and unity.

The eight frequency plays a significant role in this process. It represents the deep sensitivity that many of us experience - feeling connected to the world and to the people in our lives. Those of us with an eight in our soul contract often have a thin membrane that allows us to pick up on the energies of others, making it crucial for us to establish healthy boundaries.

As peacekeepers, we often find ourselves in family or friendship groups where we prioritise others' needs over our own.

We want to keep the peace, but in doing so, we sometimes forget to care for ourselves. This can lead to a cycle of giving without receiving, which can leave us feeling drained and unappreciated. It’s essential for us to remember that we deserve to have those strong, loving boundaries in place to protect our own energy.

Finding your place and nurturing connections

Another aspect of the eight energy is its connection to nature and animals.

We may find ourselves drawn to these aspects of life, yet we can struggle to connect with our own bodies and emotions. This disconnect can manifest as neglecting our physical health or avoiding the feelings that arise within us. Eights often block off their emotions because confronting them can feel overwhelming.

We may think, “Why did I come here?” as we grapple with feelings of being trapped or repressed. This is especially true if you, like me, have moved frequently throughout your life - never quite settling down in one place or among one group of people.

I can relate deeply to this experience. Having never lived in one place for more than a year and a half, I often found myself wondering if there was something wrong with me. It can be challenging to feel like an outsider, always searching for where you belong.

But the truth is, you’re not alone. We are all on this journey together, learning how to navigate relationships and emotions. The eight frequency invites us to embrace our experiences and to acknowledge that we chose to be here on Earth for a reason.

Here to create heaven on earth

As eights, we have a unique gift: we can create heaven on Earth through our connections, relationships, and the way we engage with the world. We need to cultivate grounding practices that nourish our spirits, such as spending time in nature and surrounding ourselves with gentle, supportive relationships.

Finding people with whom we feel safe can be life-changing, as it allows us to open up and express our true selves without fear.

For those of you who resonate with the eight frequency and find yourself feeling out of place or uncertain about where you belong, remember that your feelings are valid.

You are here to learn and grow, and the journey may be challenging at times. But it’s important to embrace the lessons along the way. Lean into your emotions, allow yourself to feel, and give yourself permission to express your needs.

If you’re seeking deeper self-awareness, a Soul Contract Reading might be just what you need. It can offer insights that resonate with your heart and soul, helping you embrace and relax into who you truly are so you can navigate life with greater trust, resilience and ease.

Subscribe to my channel for more gentle insights on emotional healing and spiritual awareness, or book your Soul Contract Reading here.

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Carry on exploring