Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
4 grounding techniques in times of stress
Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.
How to find mindfulness through Kinesiology
Step away from stress to find mindfulness and grounding through Kinesiology, restoring a sense of balance, peace and calm.