Letting go, especially of people and the past, can be deeply challenging, but it’s a vital part of growth and healing. However, change is a constant in our life and letting go is a part of that. This blog explores why letting go is so hard and how to honour the process.

Struggling with financial security, a scarcity mindset and balance? I recently took an abundance training that revealed three powerful shifts in my mindset. While I’m no expert, I’m sharing my biggest takeaways for you here.

Embarking on a spiritual journey can feel overwhelming and intense. Yet it can also feel exciting and transformative. Whether you're just beginning or deep into your spiritual awakening, this guide explores the essence of self-discovery, divine connection, and grounding in a shifting reality.

Discover how fear and self-sabotage can hold us back from our dreams and how to gently reframe those fears into opportunities. Learn practical steps to question your fears, embrace possibilities, and move forward with confidence and compassion.

How do self-sabotage, comparison and procrastination hold you back in your life? In this blog post we explore these three ego behaviours, the link between fear and low self-worth, and how we can overcome them.

Discover the transformative power of the 11-2 energy in your soul contract. Explore how this sensitive number guides emotional resilience, nurtures growth, and helps you navigate life's challenges with confidence and joy.

In this blog, we dive into how stress and trauma affect our body and mind, causing us to react instead of respond, get stuck in freeze mode, struggle to find joy and suffer with symptoms. Explore how unresolved trauma can cause us to stay in survival mode, and recommendations to get out of it.

Discover the meaning of your numbers in your Soul Contract in this handy guide. Your Soul Contract is like a map that shows where you’ve been, where you are, and where you’re headed. Learn how the 22 divine energies linked to your name can guide your growth and help you reconnect with your true self.

Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.

Explore the journey of comparison and discover the three layers of comparison - strangers, peers, and ourselves - and learn how to embrace self-acceptance and cultivate awareness for a more fulfilling life.

Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.

Before booking your Soul Contract Reading, consider how it can deepen your self-awareness, highlight possibilities, empower your choices, and guide your personal growth.

Discover the insights of a Soul Contract Reading, uncovering how your name’s unique vibration shapes your life’s challenges and gifts. Embrace self-discovery, activate hidden talents, and align with yourself on your spiritual and emotional journey.

Explore the profound healing potential of the seven energy in your soul contract. Discover how to embrace your authenticity, connect with others, and navigate your journey of self-discovery through healing the heart and letting yourself be seen.

Explore the transformative energy of the 8 frequency in your Soul Contract. Discover how to embrace your emotions, establish meaningful connections, and navigate life's challenges with love and compassion.

Discover the emotional journey of quitting Instagram and the fears that come with it: fear of missing out, losing relevance, and making mistakes. Perfect for entrepreneurs and individuals seeking balance and freedom from the pressures of online visibility.

In this post I reflect on my five years of sobriety and the decision I recently made to drink once more. I explore the emotions of guilt, self-awareness, and personal growth, sharing how I learned to trust myself and embrace freedom from labels, control and fear.

This blog post explores the interconnectedness of confidence, self-worth, and self-acceptance. It outlines practical steps for nurturing these qualities, such as building inner awareness, practicing self-compassion, and letting go of comparisons.

Release attachments to your past, overcome comparison, and embrace your authentic self through learning how to release grief and fear holding you back. This blog offers insights and steps to live fully in the present and align with your unique path.

Discover the keys to building emotional resilience and navigating stress with greater ease through understanding the role of trauma, self-worth and our nervous system. Perfect for those seeking deeper self-awareness and practical strategies for inner peace.