Investing in yourself creates space for your potential to bloom, opening doors and inviting in growth to take you to the next level. Yet, why are we so resistant to change and how can we feel worthy of receiving the support we deserve and let go of the fears holding us back?

If you’re feeling stuck in a situation that doesn’t feel freeing for your soul, let me share some of the ways you can free yourself and fall back into alignment with yourself, so you can reconnect to your peace and trust that all is well.

We are all capable of doing incredible things in our lives but so often we find ourselves stuck in fear and self-doubt. So, how can we begin to free ourselves from these limiting beliefs and truly achieve our dreams?

If you're lacking confidence and have low self-esteem here are three ways that have helped me to come out of hiding and overcome the fear that is stopping me from realising my potential.

If you're feeling trapped, frustrated and stuck in your life, there is always hope in the darkness. Here, I share my story in the hope to inspire you to find your own silver linings, freedom and light to guide you forwards.

All of us can struggle to start something new, yet do we really understand why? Sometimes it's a fear of failure or it can be a fear of success. Ultimately we need to confront the fear that is stopping us from fulfilling our potential.

Many of us are struggling with feeling overwhelmed, burnt out and stressed, and sometimes we need a reminder to slow down and calm down so we can begin to look at the deeper root cause underlying our overwhelm.

Hiding keeps us safe but it also keeps us playing small. So, how can we step out into the unknown, being vulnerable and open about who we truly are, embracing our true authentic selves without fear of judgement or shame?

How do we manage the fears we have, such as the fear of failure, fear of success and fear of change? Here I breakdown what fear really is and how to 'just do it' to defeat it.

To live in alignment means to live in a place of acceptance of who you are and where you are in life. Here, I share three subtle yet powerful ways to shift into alignment so you can experience more joy, love, abundance and purpose in your life.

Exploring the world of Gilead and how the prophecy of Margaret Atwood, combined with the history of our past, can help us avoid the horror of a future where dystopia and totalitariasm thrive in a world of extremism and fear.

So many of us living limited lives, where our souls are suppressed under the expectations of others and society. We can find freedom when we start to really tune into ourselves and the deepest desires of our souls.

Change, like an ocean storm, also has the potential to turn our lives upside down. And this is where change can be so golden. If we allow ourselves to feel the fear and uncertainty and ride the storm we grow in resilience and self-esteem.

We all have fears, insecurities and blocks that sabotage our ability to love and be loved. Whether it's learned from our parents, past relationships or something within us. This is why learning to love ourselves from within is one of the hardest things of all.

Change can be deeply uncomfortable. So much so, that we want to hide in a past version of ourselves or skip forward to the safe, familiar and known. Yet, the point of suffering and change is where the magic happens, and one we want to embrace.

When we do things that scare us the universe rewards us for taking risks on its behalf, our self-esteem raises considerably and we open ourselves up to our power, potential and possibilities. How can we use our fear for positive change in our lives?

When the cold weather comes we need to adapt our lifestyles accordingly to allow a smooth and gentle transition towards the descent into winter.

Kinesiology is a wonderful therapy for getting to the root cause of symptoms, but it's also an extremely powerful therapy to release stress from the emotional and physical body.

The pain of rejection can be hard to handle, but how can we understand it in a different light and give ourselves some comfort and reassurance that we're enough exactly as we are? This is a post all about recognising our value and self-worth.

There's 3 things you need to know about procrastination. Firstly, you need to break the task down. Secondly, you need to understand your fear. Thirdly, you need to shift your energy. Here are all the ways to understand why you're procrastinating, and how to take action against it.