This blog post explores the interconnectedness of confidence, self-worth, and self-acceptance. It outlines practical steps for nurturing these qualities, such as building inner awareness, practicing self-compassion, and letting go of comparisons.

Discover how to overcome fear, procrastination, and self-doubt when starting new projects. Exploring procrastination, fear of failure, and the role of self-worth in building true confidence and bringing your ideas to life.

Falling in love is something that we all long for, yet how can we move past the emotional blocks that get in the way of us experiencing the love we deserve? This is my story and I hope by sharing it you’ll see how capable and worthy of love you truly are.

What is the difference between the ego and the soul? The ego drives thoughts, words and actions from a place of fear and lack. The soul drives them from love, nourishing our self esteem.

Many of us are existing in toxic work environments, not knowing how to leave. When we understand why we find ourselves in them we can begin to light up the path to change and letting go.

When we're swirling in a spiral of negativity and emotions such as fear, guilt and shame, it can be hard to find clarity and compassion to pull ourselves out.

Self-care means taking beautiful and loving care of ourselves on a physical, emotional and spiritual level, rooted in self-worth and radical self-love.