Hey, I’m Antonya and it’s so good to have you here!
This is where I write about my journey to becoming the most confident and authentic version of who I came here to be, in the hope it inspires you on your own journey into deeper self-awareness and emotional healing. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
Your Soul’s Journey to Awaken and Embrace Your Hidden Power
This post explores the journey to empowerment through understanding Soul Contract energies, as well as the challenges of asserting power, overcoming past trauma, and creating healthy boundaries. By tapping into the deeper understanding of power within, we can reclaim our inherent strength.
How to Break Free from Procrastination, Overwhelm and Indecision
Explore the hidden energy patterns behind procrastination, overwhelm, and indecision, and discover how self-enquiry, emotional awareness, and trust can help you shift into greater balance and flow.
How to Recognise (and Walk Away From) Emotional Manipulators
Emotional manipulators are like energy vampires, rather than taking your energy they emotionally manipulate you in subtle ways to feel in control. In this post I explore how to recognise, and walk away from, those people who want to manipulate you.
How to read your Soul Contract
Your Soul Contract is an agreement your soul made in this lifetime to work through a certain set of experiences, broken down into karma, talents, goals and your soul destiny. Here, I show you how to understand you Soul Contract.
My 5 Favourite Energy Dynamics in Soul Contracts
Discover the fascinating energy dynamics between key Soul Contract numbers. In this post, I explore common number pairings, revealing their unique challenges and lessons - perfect if you're seeking deeper clarity and awareness of your own chart.
The Illusion of Control: Unpacking Perfectionism
Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.
The Delicate Balance of Giving and the Slow Burn of Resentment
Discover how resentment slowly builds and how certain Soul Contract energies influence our experiences with self-worth, overgiving, and boundaries. This post explores emotional healing, self-worth, and the journey of recognising what we truly deserve.
10 Crazy-Good Healing Charts (I Use All the Time)
Discover 10 powerful Divine Healing charts I use with clients to release hidden blocks, clear trauma, and unlock change. Learn how these tools help shift deep subconscious patterns, self-sabotage, and emotional programming.
Three Reasons Why You’re in a Rush to Heal (And How to Make Peace With Where You Are)
Are you rushing your healing journey? Discover the three main reasons why we push ourselves to heal faster. From fear of reincarnation, urgency to fulfill our purpose, and comparison to others, how can we learn to slow down and find peace and balance on our healing journey?
Three Styles of Writing to Feed Your Soul
From creative writing, automatic writing and journal writing, there are many styles of writing that can help us tap into our imagination, find our direction when we are lost, process our emotions and help us to discover clarity from within. Here I explore my top three styles of writing to feed your soul.
From New York to the Mountains - 3 Recurring Dreams and Their Hidden Meanings
Dreams are a fascinating window into our subconscious, offering insights into our emotional healing and inner world. Join me as I explore three recurring dreams, diving into the desires, vulnerabilities, and the fears that hold me back.
Four Hidden Blocks That Keep Us Playing Small
Many of us have a vision for our lives, but hidden blocks keep us stuck and playing small. This post explores four key obstacles: a lack of grounding, trying to stay in control, impatience, and limiting beliefs, that prevent our growth and expansion.
Four Ways to Stay Grounded On Your Spiritual Journey
Embarking on a spiritual journey can feel overwhelming and intense. Yet it can also feel exciting and transformative. Whether you're just beginning or deep into your spiritual awakening, this guide explores the essence of self-discovery, divine connection, and grounding in a shifting reality.
The Trials, Transformation & Trauma of the 11-2 Energy in the Soul Contract System
Discover the transformative power of the 11-2 energy in your soul contract. Explore how this sensitive number guides emotional resilience, nurtures growth, and helps you navigate life's challenges with confidence and joy.
Your Simple Guide to Understanding the Soul Contract Numbers
Discover the meaning of your numbers in your Soul Contract in this handy guide. Your Soul Contract is like a map that shows where you’ve been, where you are, and where you’re headed. Learn how the 22 divine energies linked to your name can guide your growth and help you reconnect with your true self.
The 3 Degrees of Comparison - Who Are You Comparing Yourself to?
Explore the journey of comparison and discover the three layers of comparison - strangers, peers, and ourselves - and learn how to embrace self-acceptance and cultivate awareness for a more fulfilling life.
5 Books That Will Transform Your Healing Journey
Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.
5 Things to Remember Before You Book Your Soul Contract Reading
Before booking your Soul Contract Reading, consider how it can deepen your self-awareness, highlight possibilities, empower your choices, and guide your personal growth.
What is a Soul Contract Reading?
Discover the insights of a Soul Contract Reading, uncovering how your name’s unique vibration shapes your life’s challenges and gifts. Embrace self-discovery, activate hidden talents, and align with yourself on your spiritual and emotional journey.
Unlocking the Power of 7-7 in Your Soul Contract: Healing & Manifesting Your Desires
Explore the profound healing potential of the seven energy in your soul contract. Discover how to embrace your authenticity, connect with others, and navigate your journey of self-discovery through healing the heart and letting yourself be seen.