I was never an alcoholic, but in the years leading up to my final decision to cut alcohol out of my life for good, like a bad ex boyfriend, I started to have a funny feeling around alcohol. Drinking was becoming slightly tainted. Something that was fast reaching its sell-by date.

When we're doing well in life we feel good. But, what happens when those things that have been propping up our self-esteem vanish? How can we love ourselves at our lowest?

Feeling trapped, stuck and frustrated in your life? Don't worry, you're in a process of transformation and alchemy, and I'm here to guide you through it. Read on to discover how to feel free when you're feeling trapped and stuck.

When the cold weather comes we need to adapt our lifestyles accordingly to allow a smooth and gentle transition towards the descent into winter.

Instagram has been eating away at my joy and eroding my confidence, so I made the decision to leave. This is my story.

A lot of us are feeling spiritually worn out, disconnected, exhausted, lost and overwhelmed right now. So, how can we recover our sense of connectedness, balance and grounding in such chaotic times?

Kinesiology is a wonderful therapy for getting to the root cause of symptoms, but it's also an extremely powerful therapy to release stress from the emotional and physical body.

The pain of rejection can be hard to handle, but how can we understand it in a different light and give ourselves some comfort and reassurance that we're enough exactly as we are? This is a post all about recognising our value and self-worth.

Here are three simple ways to shift out of a state of overwhelm and stress and back into a peaceful and powerful state where you can gain perspective and regain command of your life.

When you feel like a failure you're just having a bad day. You might also be stuck in comparison and putting too much pressure on yourself. So here's something you might want to read to help shift your mindset.

There's 3 things you need to know about procrastination. Firstly, you need to break the task down. Secondly, you need to understand your fear. Thirdly, you need to shift your energy. Here are all the ways to understand why you're procrastinating, and how to take action against it.

Fear can get wildly out of control when left inside of us but there are two simple ways to overcome fear; one is through sharing the fear, and the other is through action. When we confront our fears in this way, we can move through them and return to a state of confidence and joy in our lives.

Anger is nothing more than fear turned inside out. It’s a way for us to protect ourselves when we feel threatened, even though we’re not consciously of it. Emotions hide behind other emotions, and in this post I show you how and why this happens.

Here are three powerful ways that Systematic Kinesiology can support your wellbeing on every level.

When life feels overwhelming and we can't see the wood through the trees, here's 5 things to remember. You are not alone in feeling this way, and there is always a light at the end of the tunnel. This post will share how to build your emotional resilience in tough times.

Comparison is deeply-rooted in human nature, but how can we avoid it to stay fulfilled and happy in our lives? In this article, I'll show you how to let go of comparing yourselves to others, so you can find more joy and freedom in your life.

We’ve all heard the terms extrovert and introvert but who’s heard of ambivert? In this post I explore what it really means to be an introvert, an extrovert or an ambivert, and how this can affect our energy as empaths.

We all mask our emotions for a number of reasons; guilt and shame in particular, but how can we learn to show our true selves, without feeling like a burden to those around us? Here I share how to come into authenticity and let go of the fear of being vulnerable.

We've forgotten how to be patient but what can patience teach us and how can we find comfort in the waiting period? In this post I explore why it feels so hard to wait for the things we want, and how rushing and stress can be so detrimental to our wellbeing.

Pulling yourself out of a state of apathy involves rediscovering your inspiration, creativity, passion and drive. We lose these things when our energy is low and life feels like a strain. Here's how you can rediscover your energy and passion for your life.