Hey, I’m Antonya and it’s so good to have you here!

This is where I write about my journey to becoming the most confident and authentic version of who I came here to be, in the hope it inspires you on your own journey into deeper self-awareness and emotional healing. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.

Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet

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Four Subtle Signs You’re Stuck in Survival Mode

In this blog, we dive into how stress and trauma affect our body and mind, causing us to react instead of respond, get stuck in freeze mode, struggle to find joy and suffer with symptoms. Explore how unresolved trauma can cause us to stay in survival mode, and recommendations to get out of it.

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Unlocking the Power of 7-7 in Your Soul Contract: Healing & Manifesting Your Desires

Explore the profound healing potential of the seven energy in your soul contract. Discover how to embrace your authenticity, connect with others, and navigate your journey of self-discovery through healing the heart and letting yourself be seen.

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How to Feel Free When You Feel Stuck

Feeling stuck? This post explores how to find freedom by overcoming fear, breaking free of role expectations, and letting go of comparison. Learn how embracing change can help you create an authentic and aligned life where you feel free to be your true self.

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Stop Chasing the Future

Discover how to find balance between goals and joy, and find out how letting go embracing the present can lead to greater fulfilment, emotional resilience, and a more meaningful life.

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How to fall in love

Falling in love is something that we all long for, yet how can we move past the emotional blocks that get in the way of us experiencing the love we deserve? This is my story and I hope by sharing it you’ll see how capable and worthy of love you truly are.

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You don’t need to heal (and this is why)

You don’t need to heal because you are perfect, whole and complete just as you are. The only thing we need to do is to release and clear the trauma that is stuck in our fields and distorting our vision, making us chase things outside of ourselves.

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