Empaths often suffer from low self esteem which attracts energy vampires. Learning to express negative emotions is an important part of setting boundaries.

Here are 12 simple and effective tools to relieve stress and anxiety, helping to ease your body back into the parasympathetic nervous system.

We add layers to our lives; material and non-material, thinking we’re getting closer to the core of what we truly desire. In reality, we suffocate ourselves under the heap of additional clutter and distractions.

Core values are our guiding principles that navigate us through the choppy waters of this life and help us to live through awareness rather than through Ego.

When we're swirling in a spiral of negativity and emotions such as fear, guilt and shame, it can be hard to find clarity and compassion to pull ourselves out.