Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
How to create boundaries against energy vampires
Empaths often suffer from low self esteem which attracts energy vampires. Learning to express negative emotions is an important part of setting boundaries.
12 simple tools to relieve stress and anxiety
Here are 12 simple and effective tools to relieve stress and anxiety, helping to ease your body back into the parasympathetic nervous system.
How to free yourself
We add layers to our lives; material and non-material, thinking we’re getting closer to the core of what we truly desire. In reality, we suffocate ourselves under the heap of additional clutter and distractions.
What are your core values?
Core values are our guiding principles that navigate us through the choppy waters of this life and help us to live through awareness rather than through Ego.
How to pull yourself out of a spiral of negativity
When we're swirling in a spiral of negativity and emotions such as fear, guilt and shame, it can be hard to find clarity and compassion to pull ourselves out.
How to live the ancient practice of aparigraha
To find the magical balance between deisre and longing we need to live the ancient practice of aparigraha.
What is self-care (and are you doing it)?
Self-care means taking beautiful and loving care of ourselves on a physical, emotional and spiritual level, rooted in self-worth and radical self-love.