Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.

Limiting beliefs can hold us back in life, often without us realising. In this post, I share a simple, personal process to help you uncover and release those beliefs. With practical steps and gentle reflection, you can clear the blocks keeping you stuck and start creating a life that feels more aligned and free.

When we're in a state of emotional turmoil it can feel overwhelming and out of control. Yet big emotions are an opportunity for us to access and alchemise the deep subconscious programming to create powerful shifts in our life.

If you're constantly rushing around feeling exhausted and burnt out, understanding the energies in your Soul Contract, as well as the subconscious programming keeping you busy, may help you slow down.

We are all capable of doing incredible things in our lives but so often we find ourselves stuck in fear and self-doubt. So, how can we begin to free ourselves from these limiting beliefs and truly achieve our dreams?

When you start healing miracles can happen, your relationship with yourself and your body changes and you start to shine your light and welcome in new possibilities and opportunities into your life.

If you're lacking confidence and have low self-esteem here are three ways that have helped me to come out of hiding and overcome the fear that is stopping me from realising my potential.

Anger is nothing more than fear turned inside out. It’s a way for us to protect ourselves when we feel threatened, even though we’re not consciously of it. Emotions hide behind other emotions, and in this post I show you how and why this happens.

The evidence that something is amiss is truly staggeringly. So why can some of us see the truth in such a clear light and others are so oblivious to it? Is it a conscious or subconscious choice not to see?