The pain of rejection can be hard to handle, but how can we understand it in a different light and give ourselves some comfort and reassurance that we're enough exactly as we are? This is a post all about recognising our value and self-worth.

When you feel like a failure you're just having a bad day. You might also be stuck in comparison and putting too much pressure on yourself. So here's something you might want to read to help shift your mindset.

Anger is nothing more than fear turned inside out. It’s a way for us to protect ourselves when we feel threatened, even though we’re not consciously of it. Emotions hide behind other emotions, and in this post I show you how and why this happens.

Comparison is deeply-rooted in human nature, but how can we avoid it to stay fulfilled and happy in our lives? In this article, I'll show you how to let go of comparing yourselves to others, so you can find more joy and freedom in your life.

We've forgotten how to be patient but what can patience teach us and how can we find comfort in the waiting period? In this post I explore why it feels so hard to wait for the things we want, and how rushing and stress can be so detrimental to our wellbeing.

Pulling yourself out of a state of apathy involves rediscovering your inspiration, creativity, passion and drive. We lose these things when our energy is low and life feels like a strain. Here's how you can rediscover your energy and passion for your life.

Low self esteem stops us from moving forwards in life, so here are four ways to improve low self esteem. True self-worth takes time to build, but here are 4 simple ways to start that journey towards confidence.