Hey, welcome to my blog!
Over the years, I’ve written more than 180 posts, each one a reflection of my own healing journey. Here, I share stories, insights, and gentle guidance to support you in deepening your self-awareness, emotional healing, and spiritual awakening.
You’re invited to explore what speaks to you, so feel free to browse the latest posts below or use the categories and search bar to find what resonates most.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
The power of authenticity and how to achieve it
The power of authenticity means conquering low self-esteem so you can step out of comparison and into alignment with your intuition.
The dark side of comparison (and not in the way you think)
Comparison causes suffering as we're pulled away from the present moment and fall into a state of false, rather than authentic, gratitude.
The changing nature of friendships and the art of letting go
Change is a constant throughout our lives, yet we never talk about changing friendships, especially the art of letting go, a painful yet powerful process.
How to free yourself
We add layers to our lives; material and non-material, thinking we’re getting closer to the core of what we truly desire. In reality, we suffocate ourselves under the heap of additional clutter and distractions.
What are your core values?
Core values are our guiding principles that navigate us through the choppy waters of this life and help us to live through awareness rather than through Ego.
How to pull yourself out of a spiral of negativity
When we're swirling in a spiral of negativity and emotions such as fear, guilt and shame, it can be hard to find clarity and compassion to pull ourselves out.
Enrich your world like never before
As my world shrinks in size, travel off limits and adventures curtailed, I challenge myself to make my world richer than it has ever been before.
How to live the ancient practice of aparigraha
To find the magical balance between deisre and longing we need to live the ancient practice of aparigraha.
What is self-care (and are you doing it)?
Self-care means taking beautiful and loving care of ourselves on a physical, emotional and spiritual level, rooted in self-worth and radical self-love.
How does the lymphatic system work?
How does the lymphatic system work? In Kinesiology, we use lymphatic massage to release stagnation in the lymphatic system, shifting toxins via the lymph and improve immune function.
What are your symptoms telling you?
Symptoms are the body's way of telling us that something is wrong. In Kinesiology we find out what by getting to the root cause of these symptoms.
Is stress making you sick?
Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.
Waking up tired after 8 hours sleep? Here’s 5 reasons why
If you’re waking up tired after 8 hours sleep, experiencing fatigue, exhaustion and low energy, there could be 5 key reasons why.
4 grounding techniques in times of stress
Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.
How does Kinesiology support the immune system?
Kinesiology naturally supports the immune system by working with the digestive system and endocrine, as well as through emotional stress relief and lymph work.
The dangers of toxic positivity
Toxic positivity acts in a way that serves to sugar-coat our reality, creating a false illusion and disengaging us from our true feelings.
What is Systematic Kinesiology?
Kinesiology is a form of natural healthcare that works with the body, using muscle testing, to uncover and treat the root cause of symptoms.
How to embrace the joy of movement
How can movement, rather than exercise, contribute to our sense of wellbeing, peace and connection that we all ultimately crave?
Remembering our power to heal from within
When we stop handing over responsibility of our health to someone else, we remember the power we have and our limitless potential for healing and wholeness.
Natural remedies for cold and flu symptoms
Colds and flu are a natural part of the body's detox process. Although symptoms can be uncomfortable, there are easy ways to naturally support the body.