Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul

If you’re feeling stuck in a situation that doesn’t feel freeing for your soul, let me share some of the ways you can free yourself and fall back into alignment with yourself, so you can reconnect to your peace and trust that all is well.

Many of us are struggling with feeling overwhelmed, burnt out and stressed, and sometimes we need a reminder to slow down and calm down so we can begin to look at the deeper root cause underlying our overwhelm.

We all have unconscious conditioning, patterns and behaviour that drives us to the state of overwhelm and burnout. But, one of the keys to unlocking the answers is to delve into our soul contract which can help explain so much about why we are the way we are.

Change, like an ocean storm, also has the potential to turn our lives upside down. And this is where change can be so golden. If we allow ourselves to feel the fear and uncertainty and ride the storm we grow in resilience and self-esteem.

Without even realising it's happened, we can stretch ourselves so thin, trying to do it all and have it all, that we can snap, which is exactly what happened to me.

Kinesiology is a wonderful therapy for getting to the root cause of symptoms, but it's also an extremely powerful therapy to release stress from the emotional and physical body.

The pain of rejection can be hard to handle, but how can we understand it in a different light and give ourselves some comfort and reassurance that we're enough exactly as we are? This is a post all about recognising our value and self-worth.

Here are three simple ways to shift out of a state of overwhelm and stress and back into a peaceful and powerful state where you can gain perspective and regain command of your life.

When you feel like a failure you're just having a bad day. You might also be stuck in comparison and putting too much pressure on yourself. So here's something you might want to read to help shift your mindset.

When life feels overwhelming and we can't see the wood through the trees, here's 5 things to remember. You are not alone in feeling this way, and there is always a light at the end of the tunnel. This post will share how to build your emotional resilience in tough times.