Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.

Discover the emotional journey of quitting Instagram and the fears that come with it: fear of missing out, losing relevance, and making mistakes. Perfect for entrepreneurs and individuals seeking balance and freedom from the pressures of online visibility.

The language of the body is emotions and in Traditional Chinese Medicine the understanding of where emotions are stored in our body is based on the five element chart. So, where does emotional stress lodge itself in the body?

If you're constantly rushing around feeling exhausted and burnt out, understanding the energies in your Soul Contract, as well as the subconscious programming keeping you busy, may help you slow down.

To live in alignment means to live in a place of acceptance of who you are and where you are in life. Here, I share three subtle yet powerful ways to shift into alignment so you can experience more joy, love, abundance and purpose in your life.

Feeling trapped, stuck and frustrated in your life? Don't worry, you're in a process of transformation and alchemy, and I'm here to guide you through it. Read on to discover how to feel free when you're feeling trapped and stuck.

Kinesiology is a wonderful therapy for getting to the root cause of symptoms, but it's also an extremely powerful therapy to release stress from the emotional and physical body.

There's 3 things you need to know about procrastination. Firstly, you need to break the task down. Secondly, you need to understand your fear. Thirdly, you need to shift your energy. Here are all the ways to understand why you're procrastinating, and how to take action against it.

Comparison is deeply-rooted in human nature, but how can we avoid it to stay fulfilled and happy in our lives? In this article, I'll show you how to let go of comparing yourselves to others, so you can find more joy and freedom in your life.

Emotional manipulators are like energy vampires, rather than taking your energy they emotionally manipulate you in subtle ways to feel in control. In this post I explore how to recognise, and walk away from, those people who want to manipulate you.

Here are three simple ways to restore a sense of calm, grounding and peace to help you find balance when you feel out of balance. Life can be stressful and intense, yet when we come back to our center, and ground back into the truth of who we are, we can find that peace again.

I recently saw a client who had a rash all over her body that was driving her mad. Our skin is our barrier against the world, so when it erupts we know that our boundaries are being challanged. So, why is is so hard to say no and where does this behaviour come from?

Bach Flower remedies are essences made from the imprint of a living plant's vibrations in water, working with the energy of emotions to restore balance.

When life feels tough we revert into one of two mindsets. We either wallow in a victim consciousness or we land in a place of self-blame and guilt. So how can we shift out of these negative states?

We add layers to our lives; material and non-material, thinking we’re getting closer to the core of what we truly desire. In reality, we suffocate ourselves under the heap of additional clutter and distractions.

If you’re waking up tired after 8 hours sleep, experiencing fatigue, exhaustion and low energy, there could be 5 key reasons why.

Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.

How can movement, rather than exercise, contribute to our sense of wellbeing, peace and connection that we all ultimately crave?

If you're experiencing low energy, fatigue and exhaustion, despite eight hours sleep, there might an underlying reason why. Here are three possible explanations.