This post explores the journey to empowerment through understanding Soul Contract energies, as well as the challenges of asserting power, overcoming past trauma, and creating healthy boundaries. By tapping into the deeper understanding of power within, we can reclaim our inherent strength.

Discover the fascinating energy dynamics between key Soul Contract numbers. In this post, I explore common number pairings, revealing their unique challenges and lessons - perfect if you're seeking deeper clarity and awareness of your own chart.

Discover how resentment slowly builds and how certain Soul Contract energies influence our experiences with self-worth, overgiving, and boundaries. This post explores emotional healing, self-worth, and the journey of recognising what we truly deserve.

Discover the insights of a Soul Contract Reading, uncovering how your name’s unique vibration shapes your life’s challenges and gifts. Embrace self-discovery, activate hidden talents, and align with yourself on your spiritual and emotional journey.

Explore the transformative energy of the 8 frequency in your Soul Contract. Discover how to embrace your emotions, establish meaningful connections, and navigate life's challenges with love and compassion.

Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul

If you are sensitive, gentle and empathetic it can feel really hard to say no to others and stand up and assert yourself. The reason why boundaries can feel hard is all to do with the energies in your Soul Contract, which is exactly what I explore in this blog post.

You don’t need to heal because you are perfect, whole and complete just as you are. The only thing we need to do is to release and clear the trauma that is stuck in our fields and distorting our vision, making us chase things outside of ourselves.

It can take us a lifetime to truly know our self-worth, yet it's the challenging life experiences that we encounter along the way that encourage us overcome them so we can land in a place of clarity, wisdom and self-compassion.

Being sensitive has often been seen as a weakness but when we harness it it becomes our strength. We just need to learn to ground our sensitivity and find balance so we don't become overwhelmed and burnt out from this world.

Anger is nothing more than fear turned inside out. It’s a way for us to protect ourselves when we feel threatened, even though we’re not consciously of it. Emotions hide behind other emotions, and in this post I show you how and why this happens.

I recently saw a client who had a rash all over her body that was driving her mad. Our skin is our barrier against the world, so when it erupts we know that our boundaries are being challanged. So, why is is so hard to say no and where does this behaviour come from?

Empaths often suffer from low self esteem which attracts energy vampires. Learning to express negative emotions is an important part of setting boundaries.