Hey, I’m Antonya and it’s so good to have you here!
This is where I write about my journey to becoming the most confident and authentic version of who I came here to be, in the hope it inspires you on your own journey into deeper self-awareness and emotional healing. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
How to avoid burnout on your spiritual journey
Many of us on the spiritual path suffer from burnout and exhaustion because we're no grounded, we're pushing ourselves to expand too quickly and we're not leaning into love. Here I share a few of the things that play a key role in our spiritual burnout and how to overcome them.
I’m on the edge of burnout (and this is why)
We all have unconscious conditioning, patterns and behaviour that drives us to the state of overwhelm and burnout. But, one of the keys to unlocking the answers is to delve into our soul contract which can help explain so much about why we are the way we are.
Are you spiritually worn out?
A lot of us are feeling spiritually worn out, disconnected, exhausted, lost and overwhelmed right now. So, how can we recover our sense of connectedness, balance and grounding in such chaotic times?
How to recover from burnout and exhaustion
If you've reached the point of burnout and exhaustion, here's three key ways to help you recover and regain your energy.
Waking up tired after 8 hours sleep? Here’s 5 reasons why
If you’re waking up tired after 8 hours sleep, experiencing fatigue, exhaustion and low energy, there could be 5 key reasons why.
3 reasons why you’re feeling tired all the time
If you're experiencing low energy, fatigue and exhaustion, despite eight hours sleep, there might an underlying reason why. Here are three possible explanations.