Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
3 signs you're in survival mode (& what to do about it)
Feeling trapped in survival mode? Discover key signs like disrupted sleep and heightened reactions, along with practical ways to shift from stress to balance, restore calm, and build lasting resilience
This Is Why I Find Friendships So Hard
Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul
When the healing journey hits you hard
Delving into the emotional highs and lows of life and spiritual awakening, sharing how to embrace the emotions that are ready to be released for healing and growth, and offering support to those on a journey of self-discovery and emotional resilience.
8 powerful ways Kinesiology can change your life (part 1)
Do you want to figure out what your body is trying to tell you through its symptoms, unburden yourself of emotional stress and anxiety, ease aches and pain, and figure out exactly what your body needs to feel energised and well? Kinesiology does just that.
What is the real root cause of anxiety? (part one)
Anxiety has become a chronic problem in the world. While we know our emotional health is undoubtedly influenced by our environment, what in our modern-day world is driving the rates of anxiety up?
Mapping chronic symptoms in the body
By taking a multidimensional and metaphysical approach to understanding how, and why, chronic symptoms manifest in certain areas of the body, we empower ourselves to take our healing into our own hands.