Feeling trapped in survival mode? Discover key signs like disrupted sleep and heightened reactions, along with practical ways to shift from stress to balance, restore calm, and build lasting resilience

Exploring the impact of 12-3 Soul Contract energy on impatience, urgency, and burnout, and how this energy drives avoidance, addiction, and a fast-paced life. Explore your own Soul Contract to gain greater self-awareness and achieve personal healing and growth.

If you're constantly rushing around feeling exhausted and burnt out, understanding the energies in your Soul Contract, as well as the subconscious programming keeping you busy, may help you slow down.

Many of us on the spiritual path suffer from burnout and exhaustion because we're no grounded, we're pushing ourselves to expand too quickly and we're not leaning into love. Here I share a few of the things that play a key role in our spiritual burnout and how to overcome them.

All of us can struggle to start something new, yet do we really understand why? Sometimes it's a fear of failure or it can be a fear of success. Ultimately we need to confront the fear that is stopping us from fulfilling our potential.

We all have unconscious conditioning, patterns and behaviour that drives us to the state of overwhelm and burnout. But, one of the keys to unlocking the answers is to delve into our soul contract which can help explain so much about why we are the way we are.

How can we ease into January, allowing us to plant the seeds for Spring and giving our bodies the chance to retreat and rest as best they can, rather than rush headfirst into the goal-orientated culture of January?

Here are three simple ways to shift out of a state of overwhelm and stress and back into a peaceful and powerful state where you can gain perspective and regain command of your life.

If you've reached the point of burnout and exhaustion, here's three key ways to help you recover and regain your energy.

Here are 5 signs and symptoms that you're in a state of exhaustion and heading for burnout.

Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.