Hey, I’m Antonya and it’s so good to have you here!
This is where I write about my journey to becoming the most confident and authentic version of who I came here to be, in the hope it inspires you on your own journey into deeper self-awareness and emotional healing. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
As Nike says 'just do it' to defeat fear
How do we manage the fears we have, such as the fear of failure, fear of success and fear of change? Here I breakdown what fear really is and how to 'just do it' to defeat it.
How to embrace the alchemy of change
Change can be deeply uncomfortable. So much so, that we want to hide in a past version of ourselves or skip forward to the safe, familiar and known. Yet, the point of suffering and change is where the magic happens, and one we want to embrace.
4 ways to transform your life
Life picks up when you pick yourself up, so what changes can you make to invite this transformation in? Through leaning into compassion, gratitude and validation you can shift out of feeling down and out to feeling powerful and purposeful once again.
Feeling trapped? Here's how to feel free again
Feeling trapped, stuck and frustrated in your life? Don't worry, you're in a process of transformation and alchemy, and I'm here to guide you through it. Read on to discover how to feel free when you're feeling trapped and stuck.