Hey, I’m Antonya and it’s so good to have you here!
This is where I write about my journey to becoming the most confident and authentic version of who I came here to be, in the hope it inspires you on your own journey into deeper self-awareness and emotional healing. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
5 signs you’re heading for burnout
Here are 5 signs and symptoms that you're in a state of exhaustion and heading for burnout.
4 ways to improve low self esteem
Low self esteem stops us from moving forwards in life, so here are four ways to improve low self esteem. True self-worth takes time to build, but here are 4 simple ways to start that journey towards confidence.
Your lymph: the powerhouse behind your health
The benefits of proper lymphatic flow are vast and wide-ranging. So how does the lymphatic system work and why is looking after our lymph so crucial for our health and wellbeing?
4 ways to boost your immune system
Boost your immune system naturally in four simple ways via moving your lymphatic system, plenty of rest and positive emotional energy.