Hey, I’m Antonya and it’s so good to have you here!
This is where I write about my journey to becoming the most confident and authentic version of who I came here to be, in the hope it inspires you on your own journey into deeper self-awareness and emotional healing. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
How does the lymphatic system work?
How does the lymphatic system work? In Kinesiology, we use lymphatic massage to release stagnation in the lymphatic system, shifting toxins via the lymph and improve immune function.
Is stress making you sick?
Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.
How does Kinesiology support the immune system?
Kinesiology naturally supports the immune system by working with the digestive system and endocrine, as well as through emotional stress relief and lymph work.
How to stop fear holding you back
Is fear holding you back? The frequency of fear is self-perpetuating, it keeps us in a stress state and limits our immune function.
I’m on the no poke side and here’s 10 reasons why
This shouldn’t be a divisive opinion, but it is. Debate is healthy, yet there is none. Standing up for what you believe to be good and true in the world had never created so much tension, yet this particular subject does. Why is that?
Don’t call me a conspiracy theorist
It’s easier to shut down an opposing view with a condescending remark that it is to take into consideration what is being said and why.