Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
This Is Why I Find Friendships So Hard
Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul
8 powerful ways Kinesiology can change your life (part 1)
Do you want to figure out what your body is trying to tell you through its symptoms, unburden yourself of emotional stress and anxiety, ease aches and pain, and figure out exactly what your body needs to feel energised and well? Kinesiology does just that.
What is the real root cause of anxiety? (part one)
Anxiety has become a chronic problem in the world. While we know our emotional health is undoubtedly influenced by our environment, what in our modern-day world is driving the rates of anxiety up?
12 simple tools to relieve stress and anxiety
Here are 12 simple and effective tools to relieve stress and anxiety, helping to ease your body back into the parasympathetic nervous system.
A love letter to my anxiety
When I experience stress and anxiety I write a letter to myself full of love and compassion to help release the fear and lift me up.