A warm welcome - here is where I share reflections from my own healing journey, along with gentle insights to guide you into deeper self-awareness and alignment in your life. Discover the latest posts below, or use the categories and search box to explore what resonates.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
How to ease into the delight of winter
When the cold weather comes we need to adapt our lifestyles accordingly to allow a smooth and gentle transition towards the descent into winter.
3 ways to shift out of overwhelm
Here are three simple ways to shift out of a state of overwhelm and stress and back into a peaceful and powerful state where you can gain perspective and regain command of your life.