I recently saw a client who had a rash all over her body that was driving her mad. Our skin is our barrier against the world, so when it erupts we know that our boundaries are being challanged. So, why is is so hard to say no and where does this behaviour come from?

Empaths often suffer from low self esteem which attracts energy vampires. Learning to express negative emotions is an important part of setting boundaries.

Many of us are existing in toxic work environments, not knowing how to leave. When we understand why we find ourselves in them we can begin to light up the path to change and letting go.

The power of authenticity means conquering low self-esteem so you can step out of comparison and into alignment with your intuition.

Comparison causes suffering as we're pulled away from the present moment and fall into a state of false, rather than authentic, gratitude.

One year ago I decided to stop drinking. Here's what I learned along the way and why I believe being sober is the best thing for my wellbeing.