Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.

If you’re waking up tired after 8 hours sleep, experiencing fatigue, exhaustion and low energy, there could be 5 key reasons why.

Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.

Kinesiology is a form of natural healthcare that works with the body, using muscle testing, to uncover and treat the root cause of symptoms.

If you're experiencing low energy, fatigue and exhaustion, despite eight hours sleep, there might an underlying reason why. Here are three possible explanations.

Step away from stress to find mindfulness and grounding through Kinesiology, restoring a sense of balance, peace and calm.

When I gave up drinking alcohol after listening to my intuition, I never expected I would be writing this post 250 days into my sober journey.

Boost your immune system naturally in four simple ways via moving your lymphatic system, plenty of rest and positive emotional energy.