Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
Let’s talk about poor personal boundaries
I recently saw a client who had a rash all over her body that was driving her mad. Our skin is our barrier against the world, so when it erupts we know that our boundaries are being challanged. So, why is is so hard to say no and where does this behaviour come from?
How can Kinesiology help with skin conditions?
Common skin conditions, such as acne and eczema, can really affect our self-confidence. When our skin is irritated there is always a root cause, which is why Kinesiology is an ideal tool to find out what's really going on under the surface.