Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
5 signs you’re heading for burnout
Here are 5 signs and symptoms that you're in a state of exhaustion and heading for burnout.
12 simple tools to relieve stress and anxiety
Here are 12 simple and effective tools to relieve stress and anxiety, helping to ease your body back into the parasympathetic nervous system.