Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
3 ways to shift out of overwhelm
Here are three simple ways to shift out of a state of overwhelm and stress and back into a peaceful and powerful state where you can gain perspective and regain command of your life.
Are you masking your emotions?
We all mask our emotions for a number of reasons; guilt and shame in particular, but how can we learn to show our true selves, without feeling like a burden to those around us? Here I share how to come into authenticity and let go of the fear of being vulnerable.