Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
What are your symptoms telling you?
Symptoms are the body's way of telling us that something is wrong. In Kinesiology we find out what by getting to the root cause of these symptoms.
The dangers of toxic positivity
Toxic positivity acts in a way that serves to sugar-coat our reality, creating a false illusion and disengaging us from our true feelings.
Remembering our power to heal from within
When we stop handing over responsibility of our health to someone else, we remember the power we have and our limitless potential for healing and wholeness.
What is freedom (and are we really free)?
Physical freedom is an illusion, yet spiritual freedom invites us in. All we need is to break the chains of fear, find peace with ourselves and drop into trust.
What I’ve learned from a year without alcohol
One year ago I decided to stop drinking. Here's what I learned along the way and why I believe being sober is the best thing for my wellbeing.
I never expected this to happen when I stopped drinking alcohol
When I gave up drinking alcohol after listening to my intuition, I never expected I would be writing this post 250 days into my sober journey.