Change is a constant throughout our lives, yet we never talk about changing friendships, especially the art of letting go, a painful yet powerful process.

As my world shrinks in size, travel off limits and adventures curtailed, I challenge myself to make my world richer than it has ever been before.

How does the lymphatic system work? In Kinesiology, we use lymphatic massage to release stagnation in the lymphatic system, shifting toxins via the lymph and improve immune function.

Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.

If you’re waking up tired after 8 hours sleep, experiencing fatigue, exhaustion and low energy, there could be 5 key reasons why.

Kinesiology naturally supports the immune system by working with the digestive system and endocrine, as well as through emotional stress relief and lymph work.

Kinesiology is a form of natural healthcare that works with the body, using muscle testing, to uncover and treat the root cause of symptoms.

How can movement, rather than exercise, contribute to our sense of wellbeing, peace and connection that we all ultimately crave?

Colds and flu are a natural part of the body's detox process. Although symptoms can be uncomfortable, there are easy ways to naturally support the body.

If you're experiencing low energy, fatigue and exhaustion, despite eight hours sleep, there might an underlying reason why. Here are three possible explanations.

Step away from stress to find mindfulness and grounding through Kinesiology, restoring a sense of balance, peace and calm.

Boost your immune system naturally in four simple ways via moving your lymphatic system, plenty of rest and positive emotional energy.